Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Protina | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Taba | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Carbohydrates | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Pambansang hibla | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| tubig | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Abo | 0.21 g | ~ | |||
| Bitamina | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Bitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Bitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Bitamina B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Bitamina B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Bitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Bitamina B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Bitamina C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Bitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Bitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Bitamina PP, NE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potassium, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kaltsyum, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sosa, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Posporus, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 14.67 g | max 100 g | |||
| Glucose (dextrose) | 5.5 g | ~ | |||
| Maltose | 0.89 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 7.27 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.03 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acid | 0.007 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acid | 0.054 g | mula 11.2 sa 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 mataba acids | 0.009 g | mula 0.9 sa 3.7 | 1% | 1.5% | |
| Omega-6 mataba acids | 0.045 g | mula 4.7 sa 16.8 | 1% | 1.5% |
Ang halaga ng enerhiya ay 68 kcal.
- tasa = 246 g (167.3 kCal)
Tags: nilalaman ng calorie 68 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang mga pakinabang ng Applesauce, naka-kahong, pinatamis, walang idinagdag na asin, calories, nutrisyon, kapaki-pakinabang na katangian Applesauce, naka-kahong, pinatamis, walang idinagdag na asin