Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
Halaga ng calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
Protina | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
Taba | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Carbohydrates | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
Pambansang hibla | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
tubig | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
Abo | 0.24 g | ~ | |||
Bitamina | |||||
Bitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
beta Cryptoxanthin | 9 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Bitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
Bitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
Bitamina B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
Bitamina B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Bitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
Bitamina B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
Bitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
Bitamina E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
Bitamina K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
Bitamina PP, NE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Potassium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
Kaltsyum, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
Sosa, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
Posporus, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
Mga Sangkap ng Trace | |||||
Bakal, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
Copper, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
Natunaw na carbohydrates | |||||
Mono- at disaccharides (sugars) | 9.39 g | max 100 g | |||
Glucose (dextrose) | 2.3 g | ~ | |||
Maltose | 0.07 g | ~ | |||
sucrose | 1.13 g | ~ | |||
fructose | 5.88 g | ~ | |||
Mahalagang Amino Acids | |||||
Arginine * | 0.005 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.01 g | ~ | |||
lysine | 0.01 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Kapalit na mga amino acid | |||||
alanine | 0.006 g | ~ | |||
Aspartic acid | 0.028 g | ~ | |||
glycine | 0.006 g | ~ | |||
Glutamic acid | 0.017 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
Cysteine | 0.002 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.008 g | max 18.7 g | |||
16: 0 Palmitic | 0.007 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Monounsaturated fatty acid | 0.002 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Polyunsaturated fatty acid | 0.014 g | mula 11.2 sa 20.6 | 0.1% | 0.2% | |
18: 2 Linoleic | 0.012 g | ~ | |||
18: 3 Linolenic | 0.003 g | ~ | |||
Omega-3 mataba acids | 0.003 g | mula 0.9 sa 3.7 | 0.3% | 0.7% | |
Omega-6 mataba acids | 0.012 g | mula 4.7 sa 16.8 | 0.3% | 0.7% |
Ang halaga ng enerhiya ay 42 kcal.
- tasa = 244 g (102.5 kCal)
Tags: nilalaman ng calorie 42 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Applesauce, naka-kahong, hindi pinatamis, walang idinagdag na ascorbic acid, mga caloryo, nutrisyon, kapaki-pakinabang na katangian ng applesauce, naka-kahong, hindi pinatamis, walang idinagdag na ascorbic acid