Mga Calories Applesauce, naka-kahong, hindi pinatamis, walang idinagdag na ascorbic acid. Komposisyon ng kemikal at halaga ng nutrisyon.

Nutrisyon na halaga at komposisyon ng kemikal.

Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
NakakainipdamiNorm **% ng pamantayan sa 100 g% ng pamantayan sa 100 kcal100% normal
Halaga ng calorie42 kcal1684 kcal2.5%6%4010 g
Protina0.17 g76 g0.2%0.5%44706 g
Taba0.1 g56 g0.2%0.5%56000 g
Carbohydrates10.17 g219 g4.6%11%2153 g
Pambansang hibla1.1 g20 g5.5%13.1%1818 g
tubig88.22 g2273 g3.9%9.3%2577 g
Abo0.24 g~
Bitamina
Bitamina A, RE1 μg900 μg0.1%0.2%90000 g
beta carotenes0.013 mg5 mg0.3%0.7%38462 g
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin18 μg~
Bitamina B1, thiamine0.026 mg1.5 mg1.7%4%5769 g
Bitamina B2, riboflavin0.03 mg1.8 mg1.7%4%6000 g
Bitamina B4, choline2.2 mg500 mg0.4%1%22727 g
Bitamina B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g
Bitamina B6, pyridoxine0.027 mg2 mg1.4%3.3%7407 g
Bitamina B9, folate3 μg400 μg0.8%1.9%13333 g
Bitamina C, ascorbic1 mg90 mg1.1%2.6%9000 g
Bitamina E, alpha tocopherol, TE0.16 mg15 mg1.1%2.6%9375 g
Bitamina K, phylloquinone0.5 μg120 μg0.4%1%24000 g
Bitamina PP, NE0.084 mg20 mg0.4%1%23810 g
Betaine0.4 mg~
macronutrients
Potassium, K74 mg2500 mg3%7.1%3378 g
Kaltsyum, Ca4 mg1000 mg0.4%1%25000 g
Magnesiyo, Mg3 mg400 mg0.8%1.9%13333 g
Sosa, Na2 mg1300 mg0.2%0.5%65000 g
Sulphur, S1.7 mg1000 mg0.2%0.5%58824 g
Posporus, P5 mg800 mg0.6%1.4%16000 g
Mga Sangkap ng Trace
Bakal, Fe0.23 mg18 mg1.3%3.1%7826 g
Manganese, Mn0.025 mg2 mg1.3%3.1%8000 g
Copper, Cu27 μg1000 μg2.7%6.4%3704 g
Selenium, Kung0.3 μg55 μg0.5%1.2%18333 g
Sink, Zn0.03 mg12 mg0.3%0.7%40000 g
Natunaw na carbohydrates
Mono- at disaccharides (sugars)9.39 gmax 100 g
Glucose (dextrose)2.3 g~
Maltose0.07 g~
sucrose1.13 g~
fructose5.88 g~
Mahalagang Amino Acids
Arginine *0.005 g~
valine0.008 g~
Histidine *0.003 g~
Isoleucine0.006 g~
leucine0.01 g~
lysine0.01 g~
methionine0.002 g~
threonine0.006 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Kapalit na mga amino acid
alanine0.006 g~
Aspartic acid0.028 g~
glycine0.006 g~
Glutamic acid0.017 g~
Proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
Cysteine0.002 g~
Saturated fatty acids
Saturated fatty acids0.008 gmax 18.7 g
16: 0 Palmitic0.007 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acid0.002 gmin 16.8 г
18:1 Olein (omega-9)0.002 g~
Polyunsaturated fatty acid0.014 gmula 11.2 sa 20.60.1%0.2%
18: 2 Linoleic0.012 g~
18: 3 Linolenic0.003 g~
Omega-3 mataba acids0.003 gmula 0.9 sa 3.70.3%0.7%
Omega-6 mataba acids0.012 gmula 4.7 sa 16.80.3%0.7%
 

Ang halaga ng enerhiya ay 42 kcal.

  • tasa = 244 g (102.5 kCal)
Tags: nilalaman ng calorie 42 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Applesauce, naka-kahong, hindi pinatamis, walang idinagdag na ascorbic acid, mga caloryo, nutrisyon, kapaki-pakinabang na katangian ng applesauce, naka-kahong, hindi pinatamis, walang idinagdag na ascorbic acid

Mag-iwan ng Sagot