Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 g |
| Protina | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Taba | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Pambansang hibla | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| tubig | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Abo | 0.83 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Bitamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Bitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Bitamina B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Bitamina B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Bitamina B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Bitamina B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Bitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Bitamina E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Bitamina K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Bitamina PP, NE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kaltsyum, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesiyo, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sosa, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Posporus, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Kung | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Sink, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 0.26 g | ~ | |||
| Mono- at disaccharides (sugars) | 4.76 g | max 100 g | |||
| Glucose (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.047 g | max 18.7 g | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acid | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acid | 0.263 g | mula 11.2 sa 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 mataba acids | 0.017 g | mula 0.9 sa 3.7 | 1.9% | 5.3% | |
| Omega-6 mataba acids | 0.247 g | mula 4.7 sa 16.8 | 5.3% | 14.7% |
Ang halaga ng enerhiya ay 36 kcal.
- pakete (10 ans) = 284 g (102.2 kCal)
- 0,5 tasa ng hiwa = 64 g (23 kCal)
Mga karot, nagyelo mayaman sa mga bitamina at mineral tulad ng: bitamina A - 78,9%, beta-carotene - 140,9%, bitamina K - 14,7%
- Bitamina A responsable para sa normal na pag-unlad, pagpapa-reproductive function, kalusugan ng balat at mata, at mapanatili ang kaligtasan sa sakit.
- B-karotina ay provitamin A at may mga katangian ng antioxidant. Ang 6 mcg ng beta-carotene ay katumbas ng 1 mcg ng bitamina A.
- Bitamina K kinokontrol ang pamumuo ng dugo. Ang kakulangan ng bitamina K ay humahantong sa isang pagtaas sa oras ng pamumuo ng dugo, isang binabaan na nilalaman ng prothrombin sa dugo.
Tags: calorie content 36 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Mga karot, frozen, calories, nutrients, kapaki-pakinabang na katangian Mga karot, frozen