Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Protina | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Taba | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Pambansang hibla | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| tubig | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Abo | 0.39 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Bitamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Bitamina B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Bitamina B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Bitamina B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Bitamina B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Bitamina B9, folate | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Bitamina C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Bitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Saklaw ng Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Bitamina K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Bitamina PP, NE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kaltsyum, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesiyo, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sosa, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sulphur, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Posporus, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Copper, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, Kung | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 7.82 g | max 100 g | |||
| Glucose (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.081 g | max 18.7 g | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acid | 0.072 g | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated fatty acid | 0.058 g | mula 11.2 sa 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 mataba acids | 0.047 g | mula 0.9 sa 3.7 | 5.2% | 12.1% | |
| Omega-6 mataba acids | 0.011 g | mula 4.7 sa 16.8 | 0.2% | 0.5% |
Ang halaga ng enerhiya ay 43 kcal.
- tasa, cube = 140 g (60.2 kCal)
- tasa, minasa = 230 g (98.9 kCal)
- malaki (5-3 / 4 ″ haba x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- daluyan (5-1 / 8 ″ haba x 3 ″ dia) = 304 g (130.7 kCal)
- maliit (4-1 / 2 ″ haba x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya mayaman sa mga bitamina at mineral tulad ng: bitamina C - 67,7%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
Tags: nilalaman ng calorie 43 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung paano kapaki-pakinabang ang papaya, calories, nutrisyon, kapaki-pakinabang na katangian ng papaya