Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Protina | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Taba | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Pambansang hibla | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| tubig | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Abo | 1.64 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Bitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Bitamina B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Bitamina B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Bitamina B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Bitamina B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Bitamina C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Bitamina PP, NE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kaltsyum, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesiyo, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sosa, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sulphur, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Posporus, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Kung | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Mga Sterol | |||||
| Kolesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.633 g | max 18.7 g | |||
| 4: 0 Madulas | 0.135 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 capric | 0.106 g | ~ | |||
| 12: 0 Lauric | 0.121 g | ~ | |||
| 14: 0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Monounsaturated fatty acid | 1.213 g | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Polyunsaturated fatty acid | 0.194 g | mula 11.2 sa 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 mataba acids | 0.071 g | mula 0.9 sa 3.7 | 7.9% | 8.5% | |
| Omega-6 mataba acids | 0.122 g | mula 4.7 sa 16.8 | 2.6% | 2.8% |
Ang halaga ng enerhiya ay 93 kcal.
- 0,167 na pakete (5.5 ans) magbubunga = 137 g (127.4 kCal)
- ani ng package, 5.5 oz = 822 g (764.5 kCal)
- tasa (hindi handa) = 245 g (227.9 kCal)
Tags: nilalaman ng calorie 93 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang mga pakinabang ng patatas na Exalop, tuyo na halo na inihanda kasama ang pagdaragdag ng tubig, gatas at mantikilya, calorie, nutrisyon, kapaki-pakinabang na katangian Exalop patatas, dry mix na inihanda sa pagdaragdag ng tubig, gatas at langis