Kumpleto ang kemikal na komposisyon ng mga gisantes bawat 100 g

Bitamina B1 (thiamine)

0,686 0,904-.mg

Bitamina B2 (riboflavin)

0,152 0,206-.mg

Bitamina B5 (pantothenic acid)

2,00 mg

Bitamina B6 (pyridoxine)

0,05 0,103-.mg

Bitamina B9 (folic acid)

17,8-56,4 µg

Bitamina B12 (cyanocobalamin)

0,0 μg

Bitamina C (ascorbic acid)

1,0 1,4-.mg

Bitamina E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Bitamina D (cholecalciferol)

0,0 μg

Bitamina B3 (PP, nicotinic acid)

2,4 2,7-.mg

Bitamina K

81,0 μg

Bitamina B7 (Biotin)

0,5 μg

Beta-karotina

11,0-89,0 µg

Alpha carotene

1,25 μg

Lutein + Zeaxanthin

74,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Bitamina B4 (choline)

95,5 mg

Methylmethioninesulfonium (bitamina U)

0,0 mg

Betaine trimethylglycine

10,3 mg

potasa

968,0 1550,0-.mg

Kaltsyum

13,2 115,0-.mg

Silikon

83,0 mg

Magnesiyo

18,7 115,0-.mg

Sosa

3,1 61,0-.mg

Sulphur

190,0 mg

Posporus

323,0 498,0-.mg

Murang luntian

137,0 mg

Aluminyo

1180,0 μg

Bor

670,0 μg

Bromine

15,0 μg

Vanadium

150,0 μg

Germanyum

2,2 μg

hardware

4,6 6,8-.mg

Yodo

0,150-0,700 µg

Kobalt

13,1 μg

Lithium

3,1 μg

Mangganeso

810,0-1750,0 µg

Tanso

530,0-850,0 µg

Molibdenum

84,2 μg

* Arsenic

0,5 μg

Magtubog sa nikel

120,0-358,0 µg

Pangunahan

16,2 μg

Rubidium

11,6 μg

* Nangunguna

1,5-1,9 µg

Siliniyum

13,1 μg

* Strontium

80,0 μg

Thallium

0,01 μg

titan

181,0 μg

Fluorine

30,0 μg

kromo

9,0 μg

Sink

3100,0-4900,0 µg

Zirconium

11,2 μg

Kabuuang nilalaman ng protina

24,55 g

Nilalaman ng mahahalagang amino acid

7,48-8,82 g

Nilalaman ng mga hindi mahahalagang amino acid

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Aspartic acid

2,500-2,900 g

glycine

0,850-1,090 g

Glutamic acid

3,300-4,200 g

Proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosine

0,530-0,710 g

cystine

0,150-0,370 g

Kabuuang taba ng nilalaman

1,16 g

Nilalaman ng mga unsaturated fatty acid

0,737 g

Nilalaman ng omega-3 unsaturated fatty acids

0,084 g

Nilalaman ng omega-6 unsaturated fatty acids

0,411 g

Nilalaman ng mga saturated fatty acid

0,161 g

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,232 g

Linoleic C 18:2 (omega-6)

0,411 g

Linolenic С 18:3 (omega-3)

0,084 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,010 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Ang dami ng phytosterols

135,0 mg

Campesterol

1,0 14,5-.mg

Beta sitosterol

50,0 72,0-.mg

Stigmasterol

8,8 9,2-.mg

Delta-5-Avenasterol

14,6 mg

Kolesterol

0,0 mg

Kabuuang nilalaman ng karbohidrat

49,5-60,37 g

Mono - at disaccharides

4,6-8,0 g

Glukos

2,1 g

fructose

2,5 g

galactose

0,0 g

sucrose

2,37 g

lactose

0,0 g

Pagkapormal

39,40 g

Maltose

0,0 g

Fiber

25,5 g

Pektin

0,6 g

Ang dami ng purines

70,0 mg