Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Protina | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Taba | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Pambansang hibla | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| tubig | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Abo | 0.25 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Bitamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Bitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Bitamina B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Bitamina B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Bitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Bitamina B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Bitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Bitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Bitamina K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Bitamina PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kaltsyum, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sosa, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Posporus, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Copper, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 15.35 g | max 100 g | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.008 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acid | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated fatty acid | 0.023 g | mula 11.2 sa 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| Omega-6 mataba acids | 0.023 g | mula 4.7 sa 16.8 | 0.5% | 0.8% |
Ang halaga ng enerhiya ay 63 kcal.
- tasa, pitted = 252 gr (158.8 kcal)
- na may likido = 46 g (29 kcal)
Tags: nilalaman ng calorie 63 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Blue plum, na naka-kahong sa light syrup ng asukal, mga calorie, nutrisyon, kapaki-pakinabang na katangian Blue plum, naka-kahong sa light syrup na asukal