Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Protina | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Taba | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Pambansang hibla | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| tubig | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Abo | 2.86 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Bitamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Bitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Bitamina B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Bitamina B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Bitamina B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Bitamina B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Bitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Bitamina C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Bitamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Nagdagdag ng Vitamin E | 0.65 mg | ~ | |||
| Bitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bitamina PP, NE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kaltsyum, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesiyo, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sosa, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sulphur, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Posporus, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Kung | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 17.75 g | max 100 g | |||
| Mga Sterol | |||||
| Kolesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.349 g | max 18.7 g | |||
| 4: 0 Madulas | 0.017 g | ~ | |||
| 6-0 nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 capric | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acid | 0.708 g | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acid | 0.287 g | mula 11.2 sa 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 mataba acids | 0.1 g | mula 0.9 sa 3.7 | 11.1% | 6.6% | |
| Omega-6 mataba acids | 0.181 g | mula 4.7 sa 16.8 | 3.9% | 2.3% |
Ang halaga ng enerhiya ay 169 kcal.
Mababang-taba honey-mustard sauce mayaman sa mga bitamina at mineral tulad ng: siliniyum - 11,3%
- Siliniyum - isang mahahalagang elemento ng sistema ng pagtatanggol na antioxidant ng katawan ng tao, ay may isang epekto sa pagbabakuna, lumahok sa pagsasaayos ng pagkilos ng mga teroydeong hormone. Ang kakulangan ay humahantong sa sakit na Kashin-Beck (osteoarthritis na may maraming mga deformidad ng mga kasukasuan, gulugod at paa't kamay), sakit na Keshan (endemikong myocardiopathy), namamana na thrombastenia.
Tags: nilalaman ng calorie 169 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung ano ang kapaki-pakinabang na Mababang taba na honey-mustard na sarsa, calories, nutrisyon, kapaki-pakinabang na katangian Mababang taba ng honey mustard na sarsa