Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Protina | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Taba | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Pambansang hibla | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| tubig | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Abo | 1.26 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Bitamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Bitamina B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Bitamina B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Bitamina B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Bitamina B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Bitamina B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Bitamina B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Bitamina C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Bitamina D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Bitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Saklaw ng Tocopherol | 0.1 mg | ~ | |||
| Bitamina K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Bitamina PP, NE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kaltsyum, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesiyo, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sosa, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Posporus, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Kung | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 7.37 g | ~ | |||
| Mono- at disaccharides (sugars) | 2.91 g | max 100 g | |||
| Glucose (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| Cysteine | 0.053 g | ~ | |||
| Mga Sterol | |||||
| Kolesterol | 7 mg | max 300 mg | |||
| Mataba acid | |||||
| Transgender | 0.113 g | max 1.9 g | |||
| monounsaturated trans fats | 0.1 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.459 g | max 18.7 g | |||
| 4: 0 Madulas | 0.003 g | ~ | |||
| 10: 0 capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17-0 margarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Monounsaturated fatty acid | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 cis | 0.098 g | ~ | |||
| 16: 1 kawalan ng ulirat | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 cis | 1.391 g | ~ | |||
| 18: 1 kawalan ng ulirat | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acid | 0.563 g | mula 11.2 sa 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, hindi natutukoy | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 mataba acids | 0.023 g | mula 0.9 sa 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 mataba acids | 0.512 g | mula 4.7 sa 16.8 | 10.9% | 10.9% |
Ang halaga ng enerhiya ay 100 kcal.
- tasa = 255 g (255 kCal)
Spaghetti, na may mga bola-bola (bola ng karne), naka-kahong mayaman sa mga bitamina at mineral tulad ng: siliniyum - 16,4%
- Siliniyum - isang mahahalagang elemento ng sistema ng pagtatanggol na antioxidant ng katawan ng tao, ay may isang epekto sa pagbabakuna, lumahok sa pagsasaayos ng pagkilos ng mga teroydeong hormone. Ang kakulangan ay humahantong sa sakit na Kashin-Beck (osteoarthritis na may maraming mga deformidad ng mga kasukasuan, gulugod at paa't kamay), sakit na Keshan (endemikong myocardiopathy), namamana na thrombastenia.
Tags: nilalaman ng calorie na 100 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Spaghetti, na may mga bola-bola (bola ng karne), naka-kahong, calories, nutrisyon, kapaki-pakinabang na pag-aari ng Spaghetti, may mga bola-bola (bola ng karne), naka-kahong