Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
| Protina | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Taba | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbohydrates | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| tubig | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Abo | 0.42 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Bitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Bitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Bitamina C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Bitamina PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kaltsyum, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesiyo, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Posporus, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Mahalagang Amino Acids | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.048 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acid | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acid | 0.088 g | mula 11.2 sa 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleic | 0.073 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 mataba acids | 0.015 g | mula 0.9 sa 3.7 | 1.7% | 2.2% | |
| Omega-6 mataba acids | 0.073 g | mula 4.7 sa 16.8 | 1.6% | 2.1% |
Ang halaga ng enerhiya ay 76 kcal.
- hiwa ng tasa = 110 g (83.6 kCal)
Tags: nilalaman ng calorie 76 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, gaano kapaki-pakinabang ang mga ligaw na mansanas, caloriya, nutrisyon, kapaki-pakinabang na mga likas na ligaw na mansanas