Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Protina | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Taba | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Carbohydrates | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Pambansang hibla | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| tubig | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Abo | 0.19 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Bitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Bitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Bitamina B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Bitamina B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Bitamina B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Bitamina C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Bitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Bitamina K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Bitamina PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kaltsyum, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Posporus, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorine, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 0.05 g | ~ | |||
| Mono- at disaccharides (sugars) | 10.39 g | max 100 g | |||
| Glucose (dextrose) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Mga Sterol | |||||
| Mga Phytosterols | 12 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.028 g | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acid | 0.007 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acid | 0.051 g | mula 11.2 sa 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 mataba acids | 0.009 g | mula 0.9 sa 3.7 | 1% | 1.9% | |
| Omega-6 mataba acids | 0.043 g | mula 4.7 sa 16.8 | 0.9% | 1.7% |
Ang halaga ng enerhiya ay 52 kcal.
- tasa, quartered o tinadtad = 125 gr (65 kcal)
- hiwa ng tasa = 109 g (56.7 kCal)
- malaki (3-1 / 4 ″ dia) = 223 g (116 kCal)
- daluyan (3 ″ dia) = 182 g (94.6 kCal)
- maliit (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- sobrang maliit (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Paghahatid ng NLEA = 242 g (125.8 kCal)
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