Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Protina | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Taba | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Pambansang hibla | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| tubig | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Abo | 3 g | ~ | |||
| Bitamina | |||||
| Bitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Bitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Bitamina B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Bitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Bitamina B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Bitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Bitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Bitamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Bitamina K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Bitamina PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kaltsyum, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesiyo, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sosa, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Posporus, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Copper, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Kung | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 1.94 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.88 g | max 18.7 g | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Monounsaturated fatty acid | 4.66 g | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated fatty acid | 11.58 g | mula 11.2 sa 20.6 | 100% | 50% | |
| 18: 2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1.36 g | ~ | |||
| Omega-3 mataba acids | 1.36 g | mula 0.9 sa 3.7 | 100% | 50% | |
| Omega-6 mataba acids | 10.2 g | mula 4.7 sa 16.8 | 100% | 50% |
Ang halaga ng enerhiya ay 200 kcal.
- tasa = 216 g (432 kCal)
- kutsara = 14 g (28 kCal)
Tags: calorie content 200 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Italian salad dressing, low-calorie, calories, nutrients, kapaki-pakinabang na katangian Italian salad dressing, low-calorie