Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 166 kcal | 1684 kcal | 9.9% | 6% | 1014 g |
| Protina | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Taba | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| tubig | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Abo | 0.4 g | ~ | |||
| Bitamina | |||||
| Bitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Bitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Bitamina B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Bitamina B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Bitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Bitamina PP, NE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kaltsyum, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesiyo, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sosa, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sulphur, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Posporus, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Copper, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Kung | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Mahalagang Amino Acids | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Glutamic acid | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| Cysteine | 0.142 g | ~ | |||
| Mga Sterol | |||||
| Kolesterol | 90 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.86 g | max 18.7 g | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Monounsaturated fatty acid | 4.91 g | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Polyunsaturated fatty acid | 1.15 g | mula 11.2 sa 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 mataba acids | 0.09 g | mula 0.9 sa 3.7 | 10% | 6% | |
| Omega-6 mataba acids | 1.06 g | mula 4.7 sa 16.8 | 22.6% | 13.6% |
Ang halaga ng enerhiya ay 166 kcal.
- unit, luto (ani mula sa 1 pon hilaw na karne) = 422 гр (700.5 кКал)
- tainga (bunga pagkatapos magluto) = 111 гр (184.3 кКал)
Tags: calorie content 166 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, paano ito kapaki-pakinabang Mga tainga ng baboy, pinakuluang sa mababang init, calories, nutrients, kapaki-pakinabang na mga katangian Mga tainga ng baboy, pinakuluang sa mababang init