Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Protina | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Taba | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Carbohydrates | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Pambansang hibla | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| tubig | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Abo | 0.32 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Bitamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Bitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Bitamina B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Bitamina B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Bitamina B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Bitamina B9, folate | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Bitamina C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Bitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Bitamina K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Bitamina PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kaltsyum, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesiyo, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sosa, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Posporus, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 2.53 g | max 100 g | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.062 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acid | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acid | 0.126 g | mula 11.2 sa 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleic | 0.047 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Omega-3 mataba acids | 0.078 g | mula 0.9 sa 3.7 | 8.7% | 32.2% | |
| Omega-6 mataba acids | 0.047 g | mula 4.7 sa 16.8 | 1% | 3.7% |
Ang halaga ng enerhiya ay 27 kcal.
- tasa = 155 g (41.9 kCal)
Tags: nilalaman ng calorie 27 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang para sa Spaghetti pumpkin (pasta zucchini), pinakuluang o inihurnong, walang asin, kaloriya, nutrisyon, kapaki-pakinabang na pag-aari Spaghetti pumpkin (pasta zucchini), pinakuluang o inihurnong, walang asin