Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Protina | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Taba | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Carbohydrates | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Pambansang hibla | 2.8 g | 20 g | 14% | 25% | 714 g |
| tubig | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Abo | 0.26 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Bitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Bitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Bitamina B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Bitamina B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Bitamina B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Bitamina C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Bitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Bitamina K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Bitamina PP, NE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kaltsyum, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Posporus, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 11.61 g | max 100 g | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.068 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acid | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acid | 0.122 g | mula 11.2 sa 20.6 | 1.1% | 2% | |
| 18: 2 Linoleic | 0.101 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 mataba acids | 0.021 g | mula 0.9 sa 3.7 | 2.3% | 4.1% | |
| Omega-6 mataba acids | 0.101 g | mula 4.7 sa 16.8 | 2.1% | 3.8% |
Ang halaga ng enerhiya ay 56 kcal.
- hiwa ng tasa = 170 g (95.2 kCal)
Tags: nilalaman ng calorie 56 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang mga pakinabang ng isang niluto na mansanas ng microwave na walang alisan ng balat, mga calorie, nutrisyon, kapaki-pakinabang na katangian ng isang mansanas na walang alisan ng balat, luto sa isang microwave