Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Protina | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Taba | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Pambansang hibla | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| tubig | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Abo | 0.24 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Bitamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Bitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Bitamina B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Bitamina B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Bitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Bitamina K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Bitamina PP, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kaltsyum, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Posporus, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 0.05 g | ~ | |||
| Mono- at disaccharides (sugars) | 11.68 g | max 100 g | |||
| Glucose (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Ang halaga ng enerhiya ay 63 kcal.
Tags: nilalaman ng calorie 63 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung paano kapaki-pakinabang ang Fuji Apple, mga calorie, nutrisyon, kapaki-pakinabang na pag-aari ng Fuji Apple