Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 107 kcal | 1684 kcal | 6.4% | 6% | 1574 g |
| Protina | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Taba | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| tubig | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Abo | 1.2 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Bitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Bitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Bitamina B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Bitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Bitamina B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Bitamina E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Bitamina K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Bitamina PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kaltsyum, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sosa, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Posporus, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Kung | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Sink, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 5.35 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.494 g | max 18.7 g | |||
| 4: 0 Madulas | 0.007 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Monounsaturated fatty acid | 0.64 g | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acid | 1.444 g | mula 11.2 sa 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 mataba acids | 0.171 g | mula 0.9 sa 3.7 | 19% | 17.8% | |
| Omega-6 mataba acids | 1.271 g | mula 4.7 sa 16.8 | 27% | 25.2% |
Ang halaga ng enerhiya ay 107 kcal.
- tasa = 264 g (282.5 kCal)
- kutsara = 17 g (18.2 kCal)
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