Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Protina | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Taba | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Pambansang hibla | 1 g | 20 g | 5% | 6.7% | 2000 g |
| tubig | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Abo | 1.4 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Bitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Bitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Bitamina C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Bitamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Bitamina PP, NE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kaltsyum, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesiyo, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sosa, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Posporus, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 2.1 g | ~ | |||
| Mono- at disaccharides (sugars) | 4 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g |
Ang halaga ng enerhiya ay 75 kcal.
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