Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Protina | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Taba | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Pambansang hibla | 2.4 g | 20 g | 12% | 20% | 833 g |
| tubig | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Abo | 0.5 g | ~ | |||
| Bitamina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Bitamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Bitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Bitamina B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Bitamina B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Bitamina B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Bitamina B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Bitamina C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Bitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Bitamina K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Bitamina PP, NE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kaltsyum, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesiyo, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sosa, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Posporus, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Kung | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 0.59 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 g | |||
| 10: 0 capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acid | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acid | 0.085 g | mula 11.2 sa 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 mataba acids | 0.02 g | mula 0.9 sa 3.7 | 2.2% | 3.7% | |
| Omega-6 mataba acids | 0.063 g | mula 4.7 sa 16.8 | 1.3% | 2.2% |
Ang halaga ng enerhiya ay 60 kcal.
- tasa = 180 g (108 kCal)
Tags: nilalaman ng calorie 60 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Patatas, naka-kahong, walang idinagdag na asin, tuyong produkto na walang pag-atsara, mga caloryo, nutrisyon, kapaki-pakinabang na katangian Mga patatas, naka-kahong, nang walang idinagdag na asin, tuyong produkto na walang pag-atsara