Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Protina | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Taba | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Pambansang hibla | 2 g | 20 g | 10% | 14.9% | 1000 g |
| tubig | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Abo | 0.75 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Bitamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Bitamina B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Bitamina B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Bitamina B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Bitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Bitamina B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Bitamina C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Bitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Saklaw ng Tocopherol | 0.31 mg | ~ | |||
| Bitamina PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kaltsyum, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiyo, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sosa, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Posporus, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Copper, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Kung | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 8.06 g | ~ | |||
| Mono- at disaccharides (sugars) | 4.44 g | max 100 g | |||
| Glucose (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| Cysteine | 0.035 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.245 g | max 18.7 g | |||
| 10: 0 capric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Monounsaturated fatty acid | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acid | 0.519 g | mula 11.2 sa 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 mataba acids | 0.018 g | mula 0.9 sa 3.7 | 2% | 3% | |
| Omega-6 mataba acids | 0.483 g | mula 4.7 sa 16.8 | 10.3% | 15.4% |
Ang halaga ng enerhiya ay 67 kcal.
- tasa = 164 g (109.9 kCal)
- maaari (303 x 406) = 298 g (199.7 kCal)
- maaari (12 ans) magbubunga = 211 gr (141.4 kCal)
Tags: nilalaman ng calorie 67 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na dilaw na asukal sa mais, naka-kahong na may buong butil, mga nilalaman na walang likido, mga calorie, nutrisyon, kapaki-pakinabang na mga katangian Maisong asukal sa mais, napanatili nang buong butil, mga nilalaman na walang likido