Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Protina | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Taba | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Pambansang hibla | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| tubig | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Abo | 0.84 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Bitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Bitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Bitamina B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Bitamina B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Bitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Bitamina C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Bitamina E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Saklaw ng Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Bitamina K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Bitamina PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kaltsyum, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesiyo, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sosa, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Posporus, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Sink, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 12.19 g | max 100 g | |||
| galactose | 0.09 g | ~ | |||
| Glucose (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Mga Sterol | |||||
| Kolesterol | 4 mg | max 300 mg | |||
| Mataba acid | |||||
| Transgender | 0.037 g | max 1.9 g | |||
| monounsaturated trans fats | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.599 g | max 18.7 g | |||
| 4: 0 Madulas | 0.002 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| 17-0 margarin | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated fatty acid | 2.671 g | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 kawalan ng ulirat | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 22: 1 kawalan ng ulirat | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acid | 5.348 g | mula 11.2 sa 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, hindi natutukoy | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 mataba acids | 0.289 g | mula 0.9 sa 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 mataba acids | 5.016 g | mula 4.7 sa 16.8 | 100% | 65.4% |
Ang halaga ng enerhiya ay 153 kcal.
- 0,75 tasa = 99 g (151.5 kCal)
Mabilis na pagkain, salad ng repolyo mayaman sa mga bitamina at mineral tulad ng: bitamina C - 16,2%, bitamina K - 59,1%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
- Bitamina K kinokontrol ang pamumuo ng dugo. Ang kakulangan ng bitamina K ay humahantong sa isang pagtaas sa oras ng pamumuo ng dugo, isang binabaan na nilalaman ng prothrombin sa dugo.
Tags: calorie content 153 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, kung paano kapaki-pakinabang ang Fast food, repolyo salad, calories, nutrients, kapaki-pakinabang na katangian ng Fast food, repolyo salad