Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Protina | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Taba | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Pambansang hibla | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| tubig | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Abo | 0.32 g | ~ | |||
| Bitamina | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Bitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Bitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Bitamina B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Bitamina B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Bitamina B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Bitamina C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Bitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Bitamina PP, NE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kaltsyum, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sosa, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Posporus, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Copper, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Kung | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 10.93 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.018 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acid | 0.002 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acid | 0.031 g | mula 11.2 sa 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 mataba acids | 0.004 g | mula 0.9 sa 3.7 | 0.4% | 0.9% | |
| Omega-6 mataba acids | 0.027 g | mula 4.7 sa 16.8 | 0.6% | 1.3% |
Ang halaga ng enerhiya ay 47 kcal.
- tasa = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
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