Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
Halaga ng calorie | 164 kcal | 1684 kcal | 9.7% | 5.9% | 1027 g |
Protina | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
Taba | 0.02 g | 56 g | 280000 g | ||
Carbohydrates | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
Alkohol (etil alkohol) | 14.6 g | ~ | |||
tubig | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
Abo | 0.27 g | ~ | |||
Bitamina | |||||
Bitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
Bitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
Bitamina B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
Bitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
Bitamina PP, NE | 0.005 mg | 20 mg | 400000 g | ||
macronutrients | |||||
Potassium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
Kaltsyum, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
Sosa, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
Posporus, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
Mga Sangkap ng Trace | |||||
Bakal, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
Copper, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
Selenium, Kung | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
Natunaw na carbohydrates | |||||
Mono- at disaccharides (sugars) | 15.81 g | max 100 g | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.003 g | max 18.7 g | |||
16: 0 Palmitic | 0.002 g | ~ | |||
Monounsaturated fatty acid | 0.001 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.001 g | ~ | |||
Polyunsaturated fatty acid | 0.006 g | mula 11.2 sa 20.6 | 0.1% | 0.1% | |
18: 2 Linoleic | 0.004 g | ~ | |||
18: 3 Linolenic | 0.002 g | ~ | |||
Omega-3 mataba acids | 0.002 g | mula 0.9 sa 3.7 | 0.2% | 0.1% | |
Omega-6 mataba acids | 0.004 g | mula 4.7 sa 16.8 | 0.1% | 0.1% |
Ang halaga ng enerhiya ay 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- handa na packet = 103 g (168.9 kCal)
Tags: calorie content 164 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang para sa Cocktail, Whisky Sour na gawa sa whisky at tubig, calories, nutrients, kapaki-pakinabang na katangian ng Cocktail, Whiskey Sower na gawa sa whisky at tubig