Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng caloric | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 g |
| Protina | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Taba | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| tubig | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Abo | 1.1 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Bitamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Bitamina B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Bitamina B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Bitamina B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Bitamina B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Bitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Bitamina PP, NE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kaltsyum, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesiyo, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sosa, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sulphur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Posporus, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copper, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Kung | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Mahalagang Amino Acids | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Mga Sterol | |||||
| Kolesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.74 g | max 18.7 g | |||
| 4: 0 Madulas | 0.09 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Monounsaturated fatty acid | 0.85 g | min 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated fatty acid | 0.15 g | mula 11.2 sa 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 mataba acids | 0.05 g | mula 0.9 sa 3.7 | 5.6% | 4.9% | |
| Omega-6 mataba acids | 0.1 g | mula 4.7 sa 16.8 | 2.1% | 1.8% |
Ang halaga ng enerhiya ay 115 kcal.
- 0,5 tasa = 147 g (169.1 kCal)
- ani ng package (2 tasa) = 587 g (675.1 kCal)
Pudding, lemon, dry mix, instant, luto na may buong gatas mayaman sa mga bitamina at mineral tulad ng: posporus - 25,6%
- Posporus Nakikilahok sa maraming proseso ng pisyolohikal, kabilang ang metabolismo ng enerhiya, kinokontrol ang balanse ng acid-base, ay isang bahagi ng phospholipids, nucleotides at nucleic acid, kinakailangan para sa mineralization ng mga buto at ngipin. Ang kakulangan ay humahantong sa anorexia, anemia, rickets.
Tags: calorie content 115 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Pudding, lemon, dry mix, instant, niluto na may buong gatas, calories, nutrients, kapaki-pakinabang na katangian Pudding, lemon, dry mix, instant, luto nang buo gatas