Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
Halaga ng calorie | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
Protina | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
Taba | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
Carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
Pambansang hibla | 2.8 g | 20 g | 14% | 24.1% | 714 g |
tubig | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
Abo | 0.29 g | ~ | |||
Bitamina | |||||
Bitamina A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
beta Cryptoxanthin | 2 μg | ~ | |||
Lutein + Zeaxanthin | 64 μg | ~ | |||
Bitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
Bitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
Bitamina B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
Bitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
Bitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
Bitamina K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
Bitamina PP, NE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
macronutrients | |||||
Potassium, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
Kaltsyum, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
Posporus, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
Mga Sangkap ng Trace | |||||
Bakal, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
Copper, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
Selenium, Kung | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Natunaw na carbohydrates | |||||
Starch at dextrins | 0.05 g | ~ | |||
Mono- at disaccharides (sugars) | 9.59 g | max 100 g | |||
Glucose (dextrose) | 2.66 g | ~ | |||
sucrose | 1.93 g | ~ | |||
fructose | 5 g | ~ |
Ang halaga ng enerhiya ay 58 kcal.
Tags: nilalaman ng calorie 58 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang paggamit ng Granny Smith Apple, mga calorie, nutrisyon, kapaki-pakinabang na pag-aari ng Granny Smith Apple