Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Protina | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Taba | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Pambansang hibla | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| tubig | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Abo | 0.14 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Bitamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Bitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Bitamina B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Bitamina B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Bitamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Bitamina K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Bitamina PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potassium, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kaltsyum, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sosa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Posporus, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 0.05 g | ~ | |||
| Mono- at disaccharides (sugars) | 10.48 g | max 100 g | |||
| Glucose (dextrose) | 2.71 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ |
Ang halaga ng enerhiya ay 59 kcal.
Tags: nilalaman ng calorie 59 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung paano kapaki-pakinabang ang Apple Red Delicious, calories, nutrisyon, kapaki-pakinabang na pag-aari ng Apple Red Delicious