Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Protina | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Taba | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Carbohydrates | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Pambansang hibla | 2 g | 20 g | 10% | 14.9% | 1000 g |
| tubig | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Abo | 0.27 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Bitamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Bitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Bitamina B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Bitamina B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Bitamina B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Bitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Bitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Bitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Bitamina PP, NE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kaltsyum, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sosa, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Posporus, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 14.84 g | max 100 g | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.07 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acid | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acid | 0.126 g | mula 11.2 sa 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 mataba acids | 0.022 g | mula 0.9 sa 3.7 | 2.4% | 3.6% | |
| Omega-6 mataba acids | 0.104 g | mula 4.7 sa 16.8 | 2.2% | 3.3% |
Ang halaga ng enerhiya ay 67 kcal.
- hiwa ng tasa = 204 g (136.7 kCal)
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