Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Protina | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Taba | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydrates | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Pambansang hibla | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| tubig | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Abo | 0.17 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Bitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Bitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Bitamina B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Bitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Bitamina C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Bitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Bitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Bitamina PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kaltsyum, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesiyo, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Posporus, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Copper, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 10.1 g | max 100 g | |||
| Glucose (dextrose) | 3.25 g | ~ | |||
| sucrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acid | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acid | 0.037 g | mula 11.2 sa 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 mataba acids | 0.007 g | mula 0.9 sa 3.7 | 0.8% | 1.7% | |
| Omega-6 mataba acids | 0.031 g | mula 4.7 sa 16.8 | 0.7% | 1.5% |
Ang halaga ng enerhiya ay 48 kcal.
- hiwa ng tasa = 110 g (52.8 kCal)
- malaki (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- daluyan (3 ″ dia) = 161 g (77.3 kCal)
- maliit (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: nilalaman ng calorie 48 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung paano kapaki-pakinabang ang Apple na walang alisan ng balat, mga calory, nutrisyon, kapaki-pakinabang na pag-aari ng isang Apple nang walang alisan ng balat