Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
Halaga ng calorie | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
Protina | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
Taba | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
Carbohydrates | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
Pambansang hibla | 2 g | 20 g | 10% | 17.5% | 1000 g |
tubig | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
Abo | 0.26 g | ~ | |||
Bitamina | |||||
Bitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
beta Cryptoxanthin | 6 μg | ~ | |||
Lutein + Zeaxanthin | 4 μg | ~ | |||
Bitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
Bitamina B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
Bitamina B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
Bitamina B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
Bitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
Bitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
Bitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
Bitamina K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
Bitamina PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
macronutrients | |||||
Potassium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
Kaltsyum, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
Magnesiyo, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
Sosa, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
Sulphur, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
Posporus, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
Mga Sangkap ng Trace | |||||
Bakal, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
Copper, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
Selenium, Kung | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
Natunaw na carbohydrates | |||||
Mono- at disaccharides (sugars) | 13.32 g | max 100 g | |||
Mahalagang Amino Acids | |||||
Arginine * | 0.007 g | ~ | |||
valine | 0.01 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.013 g | ~ | |||
lysine | 0.013 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.008 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.006 g | ~ | |||
Kapalit na mga amino acid | |||||
alanine | 0.008 g | ~ | |||
Aspartic acid | 0.037 g | ~ | |||
glycine | 0.008 g | ~ | |||
Glutamic acid | 0.022 g | ~ | |||
Proline | 0.007 g | ~ | |||
serine | 0.009 g | ~ | |||
tyrosine | 0.004 g | ~ | |||
Cysteine | 0.003 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.012 g | max 18.7 g | |||
16: 0 Palmitic | 0.01 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Monounsaturated fatty acid | 0.003 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.003 g | ~ | |||
Polyunsaturated fatty acid | 0.022 g | mula 11.2 sa 20.6 | 0.2% | 0.4% | |
18: 2 Linoleic | 0.018 g | ~ | |||
18: 3 Linolenic | 0.004 g | ~ | |||
Omega-3 mataba acids | 0.004 g | mula 0.9 sa 3.7 | 0.4% | 0.7% | |
Omega-6 mataba acids | 0.018 g | mula 4.7 sa 16.8 | 0.4% | 0.7% |
Ang halaga ng enerhiya ay 57 kcal.
- tasa = 255 g (145.4 kCal)
Tags: nilalaman ng calorie 57 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung ano ang kapaki-pakinabang Pinatuyong mansanas, nilaga na walang asukal, calories, nutrisyon, kapaki-pakinabang na katangian Pinatuyong mansanas, nilaga na walang asukal