Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Protina | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Taba | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Pambansang hibla | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| tubig | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Abo | 2.82 g | ~ | |||
| Bitamina | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Bitamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Bitamina B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Bitamina B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Bitamina B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Bitamina B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Bitamina B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Bitamina C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Bitamina E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Saklaw ng Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Bitamina K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Bitamina PP, NE | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kaltsyum, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesiyo, Mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sosa, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Sulphur, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Posporus, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Kung | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 26.5 g | ~ | |||
| Mono- at disaccharides (sugars) | 5.43 g | max 100 g | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Mataba acid | |||||
| Transgender | 0.164 g | max 1.9 g | |||
| monounsaturated trans fats | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.194 g | max 18.7 g | |||
| 4: 0 Madulas | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| 17-0 margarin | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated fatty acid | 6.885 g | min 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 cis | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 cis | 6.7 g | ~ | |||
| 18: 1 kawalan ng ulirat | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 kawalan ng ulirat | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acid | 12.149 g | mula 11.2 sa 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, hindi natutukoy | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 mataba acids | 0.578 g | mula 0.9 sa 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 mataba acids | 11.401 g | mula 4.7 sa 16.8 | 100% | 24.3% |
Ang halaga ng enerhiya ay 411 kcal.
- bahagi (8-9 ring) = 83 g (341.1 kCal)
Fast food, onion rings na pinirito sa batter mayaman sa mga bitamina at mineral tulad ng: bitamina E - 32,8%, bitamina K - 46,5%, kaltsyum - 11,5%, posporus - 19,8%, mangganeso - 17,1%
- Bitamina E nagtataglay ng mga katangian ng antioxidant, kinakailangan para sa paggana ng mga gonad, kalamnan sa puso, ay isang unibersal na pampatatag ng mga lamad ng cell. Na may kakulangan ng bitamina E, sinusunod ang hemolysis ng erythrocytes at mga karamdaman sa neurological.
- Bitamina K kinokontrol ang pamumuo ng dugo. Ang kakulangan ng bitamina K ay humahantong sa isang pagtaas sa oras ng pamumuo ng dugo, isang binabaan na nilalaman ng prothrombin sa dugo.
- Kaltsyum ay ang pangunahing bahagi ng aming mga buto, kumikilos bilang isang regulator ng sistema ng nerbiyos, lumahok sa pag-urong ng kalamnan. Ang kakulangan sa calcium ay humahantong sa demineralization ng gulugod, pelvic buto at mas mababang paa't kamay, pinatataas ang peligro ng osteoporosis.
- Posporus Nakikilahok sa maraming proseso ng pisyolohikal, kabilang ang metabolismo ng enerhiya, kinokontrol ang balanse ng acid-base, ay isang bahagi ng phospholipids, nucleotides at nucleic acid, kinakailangan para sa mineralization ng mga buto at ngipin. Ang kakulangan ay humahantong sa anorexia, anemia, rickets.
- Mangganeso nakikilahok sa pagbuo ng buto at nag-uugnay na tisyu, ay bahagi ng mga enzyme na kasangkot sa metabolismo ng mga amino acid, carbohydrates, catecholamines; mahalaga para sa pagbubuo ng kolesterol at mga nucleotide. Ang hindi sapat na pagkonsumo ay sinamahan ng pagbagal ng paglago, mga karamdaman sa reproductive system, pagtaas ng hina ng tisyu ng buto, mga karamdaman ng karbohidrat at metabolismo ng lipid.
Tags: calorie content 411 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, kung paano kapaki-pakinabang ang Fast food, onion rings na pinirito sa batter, calories, nutrients, kapaki-pakinabang na katangian ng Fast food, onion rings na pinirito sa batter
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