Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Protina | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Taba | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Pambansang hibla | 1 g | 20 g | 5% | 16.7% | 2000 g |
| tubig | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Abo | 0.22 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Bitamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Bitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Bitamina B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Bitamina B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Bitamina B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Bitamina C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Bitamina PP, NE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kaltsyum, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesiyo, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sosa, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Posporus, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.009 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acid | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acid | 0.028 g | mula 11.2 sa 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 mataba acids | 0.003 g | mula 0.9 sa 3.7 | 0.3% | 1% | |
| Omega-6 mataba acids | 0.025 g | mula 4.7 sa 16.8 | 0.5% | 1.7% |
Ang halaga ng enerhiya ay 30 kcal.
- tasa = 245 g (73.5 kCal)
Tags: nilalaman ng calorie 30 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, kung ano ang kapaki-pakinabang para sa Prutas salad (peach, peras, aprikot, pinya at cherry), naka-kahong sa tubig, mga calorie, nutrisyon, kapaki-pakinabang na katangian Prutas salad (melokoton, peras, aprikot, pinya at seresa), naka-kahong sa tubig