Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Protina | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Taba | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Pambansang hibla | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| tubig | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Abo | 0.19 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| alpha carotenes | 131 μg | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Bitamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Bitamina B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Bitamina B4, choline | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Bitamina B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Bitamina B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Bitamina B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Bitamina C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Bitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Bitamina PP, NE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kaltsyum, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesiyo, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sosa, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Posporus, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Copper, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, Kung | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 15.49 g | max 100 g | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.045 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.012 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Monounsaturated fatty acid | 0.018 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acid | 0.02 g | mula 11.2 sa 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 mataba acids | 0.005 g | mula 0.9 sa 3.7 | 0.6% | 1% | |
| Omega-6 mataba acids | 0.015 g | mula 4.7 sa 16.8 | 0.3% | 0.5% |
Ang halaga ng enerhiya ay 61 kcal.
- tasa = 252 g (153.7 kCal)
Tangerine na de-latang sa light sugar syrup mayaman sa mga bitamina at mineral tulad ng: bitamina C - 22%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
Tags: calorie content 61 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang mga pakinabang ng Mandarin canned sa light sugar syrup, calories, nutrients, kapaki-pakinabang na katangian Mandarin canned in light sugar syrup