Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 g |
| Protina | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Taba | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Pambansang hibla | 1 g | 20 g | 5% | 5.5% | 2000 g |
| tubig | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Abo | 1.65 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alpha carotenes | 81 μg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Bitamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Bitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Bitamina B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Bitamina B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Bitamina B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Bitamina B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Bitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Bitamina E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Bitamina K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Bitamina PP, NE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kaltsyum, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesiyo, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sosa, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Posporus, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 18.27 g | max 100 g | |||
| Glucose (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Mga Sterol | |||||
| Mga Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.067 g | max 18.7 g | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acid | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acid | 0.106 g | mula 11.2 sa 20.6 | 0.9% | 1% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 mataba acids | 0.06 g | mula 0.9 sa 3.7 | 6.7% | 7.4% | |
| Omega-6 mataba acids | 0.046 g | mula 4.7 sa 16.8 | 1% | 1.1% |
Ang halaga ng enerhiya ay 91 kcal.
- tasa = 153 g (139.2 kCal)
- tasa, tinadtad = 160 g (145.6 kCal)
- malaking Gherkin (3 ″ haba) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ haba) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ haba) = 6 g (5.5 kCal)
- maliit na tilad = 7.5 g (6.8 kCal)
- maliit na Gherkin (2-1 / 2 ″ ang haba) = 15 гр (13.7 кКал)
- sibat Gherkin = 20 g (18.2 kCal)
Mga adobo na pipino, matamis mayaman sa mga bitamina at mineral tulad ng: bitamina K - 39,3%
- Bitamina K kinokontrol ang pamumuo ng dugo. Ang kakulangan ng bitamina K ay humahantong sa isang pagtaas sa oras ng pamumuo ng dugo, isang binabaan na nilalaman ng prothrombin sa dugo.
Tags: calorie content 91 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Mga adobo na pipino, matamis, calories, nutrients, kapaki-pakinabang na mga katangian Mga adobo na pipino, matamis