Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Protina | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Taba | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Carbohydrates | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Pambansang hibla | 1 g | 20 g | 5% | 41.7% | 2000 g |
| tubig | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Abo | 2.45 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alpha carotenes | 13 μg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Bitamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Bitamina B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Bitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Bitamina B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Bitamina B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Bitamina B9, folate | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Bitamina C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Bitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Bitamina K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Bitamina PP, NE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kaltsyum, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesiyo, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sosa, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Posporus, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fluorine, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 1.07 g | max 100 g | |||
| Glucose (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.177 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Mga Sterol | |||||
| Mga Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.079 g | max 18.7 g | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated fatty acid | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acid | 0.122 g | mula 11.2 sa 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| Omega-3 mataba acids | 0.07 g | mula 0.9 sa 3.7 | 7.8% | 65% | |
| Omega-6 mataba acids | 0.052 g | mula 4.7 sa 16.8 | 1.1% | 9.2% |
Ang halaga ng enerhiya ay 12 kcal.
- maliit = 37 g (4.4 kcal)
- hiwa = 7 g (0.8 kCal)
- piraso = 65 g (7.8 kCal)
- tasa, tinadtad o diced = 143 g (17.2 kcal)
- sibat = 35 g (4.2 kcal)
- tasa (mga 23 hiwa) = 155g (18.6 kcal)
- malaki (4 ″ ang haba) = 135 gr (16.2 kcal)
Mga adobo na pipino na may dill mayaman sa mga bitamina at mineral tulad ng: bitamina K - 14,4%
- Bitamina K kinokontrol ang pamumuo ng dugo. Ang kakulangan ng bitamina K ay humahantong sa isang pagtaas sa oras ng pamumuo ng dugo, isang binabaan na nilalaman ng prothrombin sa dugo.
Tags: calorie content 12 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang para sa Mga adobo na pipino na may dill, calories, nutrients, kapaki-pakinabang na mga katangian Mga adobo na pipino na may dill