Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Protina | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Taba | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Pambansang hibla | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| tubig | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Abo | 0.31 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Bitamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Bitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Bitamina B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Bitamina B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Bitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Bitamina B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Bitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Bitamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Bitamina K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Bitamina PP, NE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kaltsyum, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesiyo, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sosa, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Posporus, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 12.31 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acid | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acid | 0.006 g | mula 11.2 sa 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 mataba acids | 0.003 g | mula 0.9 sa 3.7 | 0.3% | 0.6% | |
| Omega-6 mataba acids | 0.003 g | mula 4.7 sa 16.8 | 0.1% | 0.2% |
Ang halaga ng enerhiya ay 54 kcal.
- tasa, pitted = 250 gr (135 kcal)
Tags: nilalaman ng calorie 54 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, ano ang kapaki-pakinabang na Cherry na naka-kahong sa sarili nitong katas, calories, nutrisyon, kapaki-pakinabang na katangian na Cherry na naka-kahong sa sarili nitong katas