Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
Halaga ng calorie | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
Protina | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
Taba | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
Carbohydrates | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
Pambansang hibla | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
tubig | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
Abo | 0.79 g | ~ | |||
Bitamina | |||||
Bitamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
Bitamina B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
Bitamina B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
Bitamina B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
Bitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
Bitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
Saklaw ng Tocopherol | 1.34 mg | ~ | |||
tocopherol | 0.47 mg | ~ | |||
Bitamina PP, NE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
macronutrients | |||||
Potassium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
Kaltsyum, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
Magnesiyo, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
Sosa, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
Posporus, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
Mga Sangkap ng Trace | |||||
Bakal, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
Copper, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
Selenium, Kung | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
Sink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
Natunaw na carbohydrates | |||||
Starch at dextrins | 8.63 g | ~ | |||
Mono- at disaccharides (sugars) | 15.26 g | max 100 g | |||
Glucose (dextrose) | 0.44 g | ~ | |||
lactose | 3.62 g | ~ | |||
sucrose | 10.47 g | ~ | |||
fructose | 0.73 g | ~ | |||
Mahalagang Amino Acids | |||||
Arginine * | 0.163 g | ~ | |||
valine | 0.196 g | ~ | |||
Histidine * | 0.109 g | ~ | |||
Isoleucine | 0.158 g | ~ | |||
leucine | 0.287 g | ~ | |||
lysine | 0.336 g | ~ | |||
methionine | 0.075 g | ~ | |||
threonine | 0.125 g | ~ | |||
tryptophan | 0.084 g | ~ | |||
phenylalanine | 0.167 g | ~ | |||
Kapalit na mga amino acid | |||||
alanine | 0.13 g | ~ | |||
Aspartic acid | 0.259 g | ~ | |||
glycine | 0.084 g | ~ | |||
Glutamic acid | 0.634 g | ~ | |||
Proline | 0.292 g | ~ | |||
serine | 0.158 g | ~ | |||
tyrosine | 0.154 g | ~ | |||
Cysteine | 0.042 g | ~ | |||
Mga Sterol | |||||
Kolesterol | 8 mg | max 300 mg | |||
Mataba acid | |||||
Transgender | 0.145 g | max 1.9 g | |||
monounsaturated trans fats | 0.116 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.899 g | max 18.7 g | |||
4: 0 Madulas | 0.047 g | ~ | |||
6-0 nylon | 0.035 g | ~ | |||
8: 0 Caprylic | 0.031 g | ~ | |||
10: 0 capric | 0.074 g | ~ | |||
12: 0 Lauric | 0.169 g | ~ | |||
14: 0 Myristic | 0.246 g | ~ | |||
15: 0 Pentadecanoic | 0.021 g | ~ | |||
16: 0 Palmitic | 0.914 g | ~ | |||
17-0 margarin | 0.014 g | ~ | |||
18: 0 Stearin | 0.335 g | ~ | |||
20:0 Arachinic | 0.007 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24: 0 Lignoceric | 0.002 g | ~ | |||
Monounsaturated fatty acid | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
14: 1 Myristoleic | 0.017 g | ~ | |||
16: 1 Palmitoleic | 0.042 g | ~ | |||
16: 1 cis | 0.035 g | ~ | |||
16: 1 kawalan ng ulirat | 0.007 g | ~ | |||
18:1 Olein (omega-9) | 0.952 g | ~ | |||
18: 1 cis | 0.843 g | ~ | |||
18: 1 kawalan ng ulirat | 0.109 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
Polyunsaturated fatty acid | 0.443 g | mula 11.2 sa 20.6 | 4% | 2.7% | |
18: 2 Linoleic | 0.395 g | ~ | |||
18: 2 trans isomer, hindi natutukoy | 0.029 g | ~ | |||
18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.012 g | ~ | |||
18: 3 Linolenic | 0.039 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
20: 3 Eicosatriene | 0.003 g | ~ | |||
20:3 Omega-6 | 0.003 g | ~ | |||
20: 4 Arachidonic | 0.003 g | ~ | |||
Omega-3 mataba acids | 0.04 g | mula 0.9 sa 3.7 | 4.4% | 3% | |
22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
Omega-6 mataba acids | 0.362 g | mula 4.7 sa 16.8 | 7.7% | 5.3% |
Ang halaga ng enerhiya ay 146 kcal.
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