Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 g |
| Protina | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Taba | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydrates | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Pambansang hibla | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| tubig | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Abo | 0.08 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Bitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Bitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Bitamina B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Bitamina B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Bitamina B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Bitamina B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Bitamina C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Bitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Saklaw ng Tocopherol | 0.02 mg | ~ | |||
| Bitamina K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Bitamina PP, NE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kaltsyum, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesiyo, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sosa, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Posporus, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Kung | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 12.45 g | max 100 g | |||
| Glucose (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acid | 0.022 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acid | 0.011 g | mula 11.2 sa 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 mataba acids | 0.008 g | mula 0.9 sa 3.7 | 0.9% | 1.8% | |
| Omega-6 mataba acids | 0.003 g | mula 4.7 sa 16.8 | 0.1% | 0.2% |
Ang halaga ng enerhiya ay 51 kcal.
- tasa = 251 g (128 kCal)
Mango nectar, de-lata mayaman sa mga bitamina at mineral tulad ng: bitamina C - 16,9%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
Tags: calorie content 51 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Mango nectar, de-latang, calories, nutrients, kapaki-pakinabang na katangian Mango nectar, de-latang