Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Protina | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Taba | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Carbohydrates | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Pambansang hibla | 1 g | 20 g | 5% | 29.4% | 2000 g |
| tubig | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Abo | 0.58 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Bitamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Bitamina B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Bitamina B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Bitamina B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Bitamina B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Bitamina B9, folate | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Bitamina C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Bitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Bitamina K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Bitamina PP, NE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potassium, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kaltsyum, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesiyo, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sosa, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Posporus, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, Kung | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Natunaw na carbohydrates | |||||
| Mono- at disaccharides (sugars) | 2.5 g | max 100 g | |||
| Glucose (dextrose) | 1.07 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.084 g | max 18.7 g | |||
| 10: 0 capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 17-0 margarin | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acid | 0.011 g | min 16.8 г | 0.1% | 0.6% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 cis | 0.007 g | ~ | |||
| Polyunsaturated fatty acid | 0.091 g | mula 11.2 sa 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.061 g | ~ | |||
| Omega-3 mataba acids | 0.061 g | mula 0.9 sa 3.7 | 6.8% | 40% | |
| Omega-6 mataba acids | 0.03 g | mula 4.7 sa 16.8 | 0.6% | 3.5% |
Ang halaga ng enerhiya ay 17 kcal.
- malaki = 323 gr (54.9 kcal)
- daluyan = 196 g (33.3 kcal)
- maliit = 118 g (20.1 kcal)
- tasa, tinadtad = 124 g (21.1 kCal)
- hiwa = 9.9 g (1.7 kCal)
- tasa, hiniwa = 113 g (19.2 kCal)
Zucchini na may alisan ng balat mayaman sa mga bitamina at mineral tulad ng: bitamina C - 19,9%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
Tags: nilalaman ng calorie 17 kcal, komposisyon ng kemikal, halaga ng nutrisyon, bitamina, mineral, paano kapaki-pakinabang ang Zucchini na may alisan ng balat, mga caloryo, nutrisyon, mga kapaki-pakinabang na katangian ng Zucchini na may alisan ng balat