Nilalaman
Nilalaman ng calorie
| isang itlog ng isda | Calorie (kcal) | Protina (gramo) | Taba (gramo) | Carbohydrates (gramo) |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Seresa | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Prambuwesas | 46 | 0.8 | 0.5 | 8.3 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Rowan pula | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Mga puting currant | 42 | 0.5 | 0.2 | 8 |
| Mga pulang currant | 43 | 0.6 | 0.2 | 7.7 |
| Itim na mga currant | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
Sa mga sumusunod na talahanayan, ang mga naka-highlight na halagang lumalagpas sa average na pang-araw-araw na rate ng bitamina (mineral). Nakasulat naka-highlight na halagang mula 50% hanggang 100% ng pang-araw-araw na halaga ng bitamina (mineral).
Ang nilalaman ng mga bitamina sa berry:
| isang itlog ng isda | Bitamina A | Bitamina B1 | Bitamina B2 | Bitamina C | Bitamina E | Bitamina PP |
| Cranberries | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Seresa | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| strawberries | 5 μg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Gooseberry | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Prambuwesas | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Sea buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan pula | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Mga puting currant | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Mga pulang currant | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Itim na mga currant | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| briar | 434 μg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Nilalaman ng mineral sa mga berry:
| isang itlog ng isda | Potasa | Kaltsyum | Magnesiyo | Posporus | Sosa | Bakal |
| Cranberries | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 μg |
| Seresa | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 μg |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 μg |
| strawberries | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 μg |
| Cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 μg |
| Gooseberry | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 μg |
| Prambuwesas | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 μg |
| Cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 μg |
| Sea buckthorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan pula | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Mga puting currant | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Mga pulang currant | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 μg |
| Itim na mga currant | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 μg |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 μg |
| briar | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 μg |