Nutrisyon na halaga at komposisyon ng kemikal.
Ipinapakita ng talahanayan ang nilalaman ng mga nutrisyon (calories, protina, fats, carbohydrates, bitamina at mineral) bawat 100 gramo nakakain na bahagi.
| Nakakainip | dami | Norm ** | % ng pamantayan sa 100 g | % ng pamantayan sa 100 kcal | 100% normal |
| Halaga ng calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Protina | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Taba | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Carbohydrates | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Pambansang hibla | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| tubig | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Abo | 0.8 g | ~ | |||
| Bitamina | |||||
| Bitamina A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alpha carotenes | 93 μg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Bitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Bitamina B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Bitamina B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Bitamina B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Bitamina B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Bitamina B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Bitamina C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Bitamina E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Saklaw ng Tocopherol | 0.06 mg | ~ | |||
| Bitamina K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Bitamina PP, NE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kaltsyum, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesiyo, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sosa, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Posporus, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Mga Sangkap ng Trace | |||||
| Bakal, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, Kung | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Natunaw na carbohydrates | |||||
| Starch at dextrins | 0.3 g | ~ | |||
| Mono- at disaccharides (sugars) | 2.84 g | max 100 g | |||
| Glucose (dextrose) | 1.37 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Mahalagang Amino Acids | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Kapalit na mga amino acid | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.088 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Monounsaturated fatty acid | 0.06 g | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 cis | 0.06 g | ~ | |||
| Polyunsaturated fatty acid | 0.076 g | mula 11.2 sa 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
| Omega-3 mataba acids | 0.012 g | mula 0.9 sa 3.7 | 1.3% | 5.9% | |
| Omega-6 mataba acids | 0.064 g | mula 4.7 sa 16.8 | 1.4% | 6.4% |
Ang halaga ng enerhiya ay 22 kcal.
- tasa = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Multi-vegetable juice, de-latang mayaman sa mga bitamina at mineral tulad ng: bitamina C - 60,3%
- Bitamina C nakikilahok sa mga reaksyon ng redox, ang paggana ng immune system, nagtataguyod ng pagsipsip ng iron. Ang kakulangan ay humahantong sa maluwag at dumudugo na mga gilagid, mga nosebleed dahil sa nadagdagan na pagkamatagusin at kahinaan ng mga capillary ng dugo.
Tags: calorie content 22 kcal, kemikal na komposisyon, nutritional value, bitamina, mineral, ano ang kapaki-pakinabang Multi-vegetable juice, de-latang, calories, nutrients, kapaki-pakinabang na katangian Multi-vegetable juice, de-latang